Uutta inspiraatiota metsästämässä: SuperTreenit 2018

SuperTreenit ovat taas täällä! Lue, mitkä ryhmäliikuntatunnit ja luennot pääsivät omalle listalleni ja miksi. Tänä vuonna inspiroiva treenipäivä järjestetään sunnuntaina 11.3.2018. Nähdään siellä!

Goals 2018 – Eat clean and save the world.

All in moderation, my mum always said. However, making healthy food choices wasn’t always one of my habits. Here is how I plan to eat clean in 2018.

New Year – new you?

Read my latest post about why I stopped making new year’s resolutions and started setting goals instead. Also a few tips for successful goal setting!

Weight issues – or how I became happy at a plateau.

Don’t you want to lose weight? my trainer asked me. Of course I do, I rushed to answer without thinking. But what happened when I stopped and really thought about it?